Constant consumption of veggies can make your head explode at times, so we offer a way to enjoy some ice cream and still look after your diet. There is nothing wrong with indulging from time to time, but moderation is often the key. Summer is always around the corner and with it the allure of frozen desserts that can really cool things off on a hot day. Unfortunately, the most common ice cream recipes for crafting are calorie-dense and riddled with grams upon grams of saturated fat. Listed below are two healthy, natural ice cream recipes to help satisfy some of the cravings you might encounter while trying to maintain a strict diet.
Home Ice Cream Makers
If you do not have one of these neat machines then I suggest that you give it a closer look. Not only are they more economical than store bought brands, but they are a lot of fun to use, especially if you have kids that go crazy for ice cream. With the ice cream recalls that have been in the news lately, it makes even more sense to get yourself an ice cream maker for your kitchen.
Cuisinart makes some great machines and they have high satisfaction rates among customers. If you are on a budget, the Cuisinart ICE-21 is the best option under $100 and also happens to take the top spot in the overall rankings of today’s best ice cream makers. What is great about most of the top home machines being sold today is that they can also make frozen yogurt, gelato, sorbet, and other goodies. If you have any kind of a sweet tooth, a home ice cream maker is a fantastic way to satisfy it.
Ice Cream Recipes
For those that already have their own machine, here are just a couple of recipes that you can try that will not destroy your diet.
Low Fat Vanilla Ice Cream
“A low-fat alternative to the traditional homemade ice cream. Accessorized by you.”
Prep Time: 5 Min.
Cook Time: 20 Min.
200kcal per serving.
Yields: 10 servings.
First you’ll need to gather these ingredients:
- – 2 Cups Skim Milk
- – 1/2 – 1 cup Sugar
- – 1/2 cup Fat free half & half
- – 1/3 cup Heavy whipping cream
- – 2 tbsp. Vanilla extract
- – Dark Chocolate chips (optional)
- – Crushed Dessert Items (cookies, candies, crepes, etc.).
1. Add the 2 cups of milk and 1/2 fat-free half & half together in your ice cream maker, followed by the vanilla extract. Judge content of the ice cream maker before proceeding.
2. If it is satisfactory, you can now add the sugar. If you’re looking to lower the sugar content, then half the amount recommended at the start. In addition, there are sweeteners that can replace the traditional sugars.
3. After this step close the lid on your ice cream maker and run a quick cycle depending on your setting preference. Open the lid and pour in the 1/3 of a cup heavy whipping cream. Add any desired goods. This can vary from shortbread crumbs, pie crumbs, strawberry syrup, and chocolate chips. Close the lid and continue the ice cream maker’s desired cycle.
Mint Ice Cream – Fresh and Natural
“A refreshing, euphoric hint of mint contained in luscious healthy homemade ice cream. Serve as you like”
Prep Time: 5 Min.
Cook Time: 30 Min.
207kcal per serving.
Yields: 10-12 servings.
First, you’ll need to gather these ingredients:
- – 2 cups 2% reduced-fat milk
- – 1 cup half-and-half
- – 1 (1-ounce) package fresh mint sprigs
- – 3/4 cup sugar
- – Dash of salt
- – 2 large egg yolks
- – Small fresh mint leaves (optional)
1. Now, combine half & half, mint sprigs, and the 2 cups of milk into a saucepan. Heat your stovetop to medium-high heat. Continue to heat until it reaches 180, or you confirm visual tiny bubbles around the edge. Don’t let it reach boiling level however. After, remove from flame and cover it, letting it stand for 10 minutes.
2. Then, pour the milk mixture through a fine sieve on top of a bowl, while indenting the surface with a wooden spoon. Ensure that all solids left are disposed of.
3. Next, stir the sugar, salt, and 2 egg yolks in a bowl with a whisk. Once the shade is of a pale demeanor, add half of the hot milk mixture to the bowl. Ensure that you are constantly stirring. Then, pour the egg yolk mixture with the remaining mixture into the saucepan, medium-low heat level. This will take about 2 minutes with constant stirring. After it’s finished, place the custard filled saucepan into a large ice filled bowl, still stirring its contents. After this you are ready to pour the mixture into your homemade ice cream maker. Follow the directions of your ice cream maker and let stand in your freezer for an hour.
4. Enjoy. (Garnish with mint sprigs for presentation points.)
If you do not have your own ice cream machine but still want to make delicious frozen treats, check out this video that uses simple ingredients and a mixer to turn out tasty desserts.
A healthy pregnancy is best build upon an optimal supply of useful nutrients. Just like the basic principles of healthy eating, an expectant mother has to eat plenty of vegetables, fruits, lean protein, whole grains and healthy fats. Conversely, a few nutrients deserve special attention in every pregnancy diet. Apart from building a foundation for a healthy baby, pregnancy nutrition supplies the expectant mother with a tasty blend of highly nutritious foods that improve her fertility and make it easier for her during labor. Here is a quick rundown of what entails optimal pregnancy nutrition for women.
Protein is important for the baby’s growth during the second and third trimesters. This mineral also influences the development of the child’s brain and growth of the mother’s uterine tissue and breasts. Popular sources of protein include eggs, lean meat, fish, poultry, peas, dried beans, dairy products, tofu and peanut butter.
Calcium is useful for the development of strong teeth and bones in both the mother and the baby. Consequently, this mineral also helps the muscular, circulatory and nervous system of the expectant mother run normally. Ideally, an expectant mother should consume about 1,000mg of calcium each day. Good sources of calcium include dairy products, kale, broccoli, breakfast cereals and fruit juices.
Folate and folic acid
Folate is categorized as a B vitamin useful in preventing the development of birth defects. Folic acid is the synthetic form of folate, popularly found in fortified foods and supplements. Supplement pregnancy nutrition with folic acid has proved to decrease the risks involved with preterm delivery.
An expectant mother should consume a minimum of 800mgs of folate or folic acid throughout pregnancy. Fortified cereals are a suitable source of folic acid. Naturally, occurring folate can be derived from foods such as citrus fruits, peas, leafy green vegetables and dried beans.
An additional intake of prenatal vitamin is useful in maximizing the usefulness of the folate/ folic acid supplement. A prenatal vitamin should be taken about three months before conception.
Vitamin C promotes metabolic processes, wound healing as well as development of teeth and bones. Nutrition experts recommend a daily minimum consumption of 85mgs of vitamin C. Good sources rich in Vitamin C include fruits and vegetables.
Vitamin D is a critical dietary supplement useful in building the baby’s teeth and bones. The recommended daily intake of the mineral is 600 international units (IU) per day. It is found in plenty in foods such as salmon, orange juice and fortified milk.
Iron is useful in increasing blood volume and preventing anemia. However, this is possible when consumed together with potassium, sodium and water. The body’s need for iron is doubled up during pregnancy to accommodate for the baby’s blood supply too. Insufficient supply of iron can often lead to fatigue and exposure to major pregnancy infections. Naturally, low intake of iron leads to low birth weight and pre-term delivery.
The daily-recommended intake is 27mgs during pregnancy. Daily sources of iron include green leafy vegetables, whole grains, fish, poultry, beans, iron – fortified breakfast cereals and lean protein.
Additional nutritional concerns
Pregnant mothers do not have to bind themselves on a restrictive diet. Consequently, consumption of certain foods could easily cause harm to the developing baby. Some additional nutritional concerns for expectant mothers include:
· Thoroughly cook all the meats to avoid exposure to harmful bacteria such as salmonella and toxoplasmosis. Foods likely to contain high levels of mercury such as tilefish, swordfish and mackerel should be avoided too.
· Avoid inclusion of alcohol, tobacco and other harmful drugs in your diet. Alternatively, drink plenty of water to keep your body and that of your baby hydrated.
· Avoid skipping meals but rather eat enough to gain weight at the recommended rate. Consider eating at regular intervals to protect your blood sugar level from peaking or dipping.
· Reduce or eliminate the daily intake of caffeinated beverages such as coffee and soda.
· Discuss with your healthcare provider before adding any extra supplements to your diet.
· Maintain a reasonable workout program throughout the entire period of pregnancy. Some healthy activities during pregnancy include swimming and walking.
Expectant mothers can ensure a healthy rate of development of their babies by following the tenets of good nutrition outlined above. Together with rest and a reliable fitness program, expectant mothers should find this period of life much enjoyable.
For more diet tips play the video below to see a Mom-to-be and a dietician go through a grocery store and find the right foods to eat and which foods to avoid.
In the baby’s eyes, a home is one huge playground. He sees many things to climb over, touch, pull, or taste. While it’s fun to watch him learn new things as he grows, it’s also heartbreaking to see him get injured. It’s important therefore to take proper safety measures to create a safe environment for him to play. Here are some useful tips to help you childproof your home:
To Prevent Injury
Use safety gates in the doorways, and at the top and bottom of the stairs. This helps to prevent kids from falling and keep them away from dangerous areas. However, because some kids can be very stubborn, it’s advisable to use gates that they cannot open easily.
Put door locks and door knob covers in the bathroom, kitchen, swimming pool and all other dangerous areas to prevent kids from getting injured. However, ensure that these devices can be easily used by adults in case of an emergency.
Secure TVs and bookshelves to the wall with anchors and brackets to prevent the baby from falling if he tries to climb onto them. Also, make sure that heavier items are stored at the bottom of shelves and drawers to avoid a potential fall on the baby.
Keep cribs and other furniture away from high windows to prevent kids from climbing onto the window.
Keep all sharp objects such as scissors and knives away from kids. This should also include anything that can break easily like, glasses.
Never leave the baby alone with a pet unsupervised. It only takes one moment for him to harm your baby.
To prevent a child from accidentally pulling the trigger on himself, or the people around him, avoid keeping a gun in the car or at home. If you have to, make sure it’s unloaded and locked up in a safe place.
Install safety latches and locks on all drawers and cabinets to keep dangerous household products away from children. All medicines and other poisonous substances should be kept out of their reach and locked up. Also make sure that the safety latches are strong enough to withstand constant pulling from kids, but easy to use by adults.
To Prevent Burns
Unplug all household items, including toasters, fans, and microwaves after use, and store them away from children.
If possible, install smoke detectors in every room in your home to alert you of a fire outbreak. Carry out a monthly inspection and a yearly change of battery to ensure that they’re working properly and continuously.
It takes only 3 seconds for a baby to sustain third-degree burns from water at 140 degrees Fahrenheit. Therefore, make sure that the temperature of the water heater is always set at 120 degrees to prevent hot water burns. Also, install anti-scald devices on your shower heads and faucets to help regulate water temperature and prevent potential burns.
Keep away all hot liquids, like coffee, water, and milk away from the baby.
Keep kitchen appliances with food away from the edges of tables and counters.
To Prevent Drowning
Never leave the baby in the bathtub alone, even if there’s an older child in the room. It takes less than a minute for your baby to drown while the other child is distracted.
Ensure that all swimming pools are fenced off, covered and gated. Be sure to use pool covers with locks to keep children away from the pool area.
Since standing water is a major cause of drowning in children, always empty liquids from buckets and basins that are not being used.
To Prevent Choking
Never put the baby to sleep with a feeding bottle in his mouth. They can easily get choked if the fluid mistakenly enters the lungs.
Also, be careful when choosing and preparing baby food. Cut meat into small pieces, and mash fruits and vegetables before feeding them to make digestion easier.
Take a CPR class if possible, to learn choking signs and what to do to prevent them.
To Prevent Suffocation
Do not allow cats, dogs and other pets to sleep with the baby because they can sleep on him and suffocate him.
Remove pillows, stuffed animals, and toys from the crib to prevent them from covering the baby’s face, and making him hard to breathe.
Keep plastic bags out of your kid’s reach to avoid suffocating him while playing.
Children love to play and the love to explore. Sometimes that curiosity can have adverse consequences in your home. For a little kid, there is practically danger at every turn, but implementing some of the tips above can help cut down on the potential dangers.
Whether you are first time parents or you have had other children before, feeding a baby can be challenging. However, it is important that you ensure that your baby is well fed so that they can grow and develop well. It also provides the right opportunity for you and your baby to bond. Some of the useful tips you can use when it comes to feeding includes:
Tips for Breastfeeding and Bottle Feeding:
During the first few months, it is advisable that you breastfeed your baby exclusively if possible. This is because when you have a new born baby, their immunity has not developed well, and they are very vulnerable to infections. Breastfeeding also helps boost immunity and is rich in all the nutrients your baby needs for growth. Some parents find that expressing breast milk and using the bottle to feed the baby allows both father and mother to share in the role of feeding. However, there are circumstances where the mother cannot breast feed and they have to use the baby formula. Whichever method you use, always remember:
– Positioning: Hold your baby on your lap while supporting the head with one hand. Always ensure that the baby is held close to you so that they can feel safe and feed well. If you are using the bottle, tilt it so that your baby does not strain to take in food, suck in too much air. If you are breastfeeding, then you should support your breast while the baby is feeding so that it does not block their nose while they are feeding.
– Burping: After feeding, your baby will need to be burped. This is because they take in air and the only way to help them expel it is by holding them against your shoulder and pat them lightly on the back. If your baby is not burped, they will become uncomfortable and fussy, so it is important to do it after they have been fed. Remember to give your baby small breaks during feeding to minimize the amount of air they take in.
When your baby is a little grown, maybe from four months, then you may decide to introduce solid foods into their meals. When weaning your baby, you should always consider the following
–Foods to avoid: Foods such as sea food, honey, nuts and cow milk are to be avoided when you baby is still young because the baby’s digestive system has not developed well enough to process them.
–Take it slow: It may be exciting to see your baby starting out on solids. However, you need to introduce the foods one at a time. This will ensure that you are able to monitor any allergic reaction they might have towards some types of food.
– Smooth texture: Ensure that the solid food you are giving is either well mashed or blended. Since the baby is not used to taking in solid, they might choke if you give them large lumps. You should also give them the food in small portions, like maybe half a tea spoon for a start and allow them to get used to it. Use a plastic spoon with a smooth edges so that you do not harm the baby’s delicate gums.
– Water: You may need to give your baby water once in a day, especially if the weather is too hot. Always check that the water is in the right temperature; neither too hot nor cold.
Most parents always wonder the right portion they should give their babies, and when to know if the baby is full. Babies feeding is mostly dependent on their stages of development. A new born might not need as much feeding as a 3 month old. You will need to increase portions as they grow and learn to know your baby’s pattern. When the baby is full, they may start turning their mouths away from food or spit it out. When babies are young, especially new born babies, it is best to let them feed on demand.
The most challenging part if feeding is when you have a fussy eater who never seems to feed as well as you want them to. At first, you may need to talk to your baby’s pediatrician to check if everything is okay. If your baby does not have a medical condition, then all you need is patience. Keep encouraging the baby to feed, but do not lose your temper when they refuse. Maintain a positive atmosphere, be cheerful. The fact is, when they get really hungry, they will eat. Meanwhile, keep introducing new foods in their diet, and at some point, you will learn what they love, and feeding will become easier.