Healthy Ice Cream Recipes That You Don’t Have To Feel Guilty About
Constant consumption of veggies can make your head explode at times, so we offer a way to enjoy some ice cream and still look after your diet. There is nothing wrong with indulging from time to time, but moderation is often the key. Summer is always around the corner and with it the allure of frozen desserts that can really cool things off on a hot day. Unfortunately, the most common ice cream recipes for crafting are calorie-dense and riddled with grams upon grams of saturated fat. Listed below are two healthy, natural ice cream recipes to help satisfy some of the cravings you might encounter while trying to maintain a strict diet.
Home Ice Cream Makers
If you do not have one of these neat machines then I suggest that you give it a closer look. Not only are they more economical than store bought brands, but they are a lot of fun to use, especially if you have kids that go crazy for ice cream. With the ice cream recalls that have been in the news lately, it makes even more sense to get yourself an ice cream maker for your kitchen.
Cuisinart makes some great machines and they have high satisfaction rates among customers. If you are on a budget, the Cuisinart ICE-21 is the best option under $100 and also happens to take the top spot in the overall rankings of today’s best ice cream makers. What is great about most of the top home machines being sold today is that they can also make frozen yogurt, gelato, sorbet, and other goodies. If you have any kind of a sweet tooth, a home ice cream maker is a fantastic way to satisfy it.
Ice Cream Recipes
For those that already have their own machine, here are just a couple of recipes that you can try that will not destroy your diet.
Low Fat Vanilla Ice Cream
“A low-fat alternative to the traditional homemade ice cream. Accessorized by you.”
Prep Time: 5 Min.
Cook Time: 20 Min.
200kcal per serving.
Yields: 10 servings.
First you’ll need to gather these ingredients:
- – 2 Cups Skim Milk
- – 1/2 – 1 cup Sugar
- – 1/2 cup Fat free half & half
- – 1/3 cup Heavy whipping cream
- – 2 tbsp. Vanilla extract
- – Dark Chocolate chips (optional)
- – Crushed Dessert Items (cookies, candies, crepes, etc.).
1. Add the 2 cups of milk and 1/2 fat-free half & half together in your ice cream maker, followed by the vanilla extract. Judge content of the ice cream maker before proceeding.
2. If it is satisfactory, you can now add the sugar. If you’re looking to lower the sugar content, then half the amount recommended at the start. In addition, there are sweeteners that can replace the traditional sugars.
3. After this step close the lid on your ice cream maker and run a quick cycle depending on your setting preference. Open the lid and pour in the 1/3 of a cup heavy whipping cream. Add any desired goods. This can vary from shortbread crumbs, pie crumbs, strawberry syrup, and chocolate chips. Close the lid and continue the ice cream maker’s desired cycle.
Mint Ice Cream – Fresh and Natural
“A refreshing, euphoric hint of mint contained in luscious healthy homemade ice cream. Serve as you like”
Prep Time: 5 Min.
Cook Time: 30 Min.
207kcal per serving.
Yields: 10-12 servings.
First, you’ll need to gather these ingredients:
- – 2 cups 2% reduced-fat milk
- – 1 cup half-and-half
- – 1 (1-ounce) package fresh mint sprigs
- – 3/4 cup sugar
- – Dash of salt
- – 2 large egg yolks
- – Small fresh mint leaves (optional)
1. Now, combine half & half, mint sprigs, and the 2 cups of milk into a saucepan. Heat your stovetop to medium-high heat. Continue to heat until it reaches 180, or you confirm visual tiny bubbles around the edge. Don’t let it reach boiling level however. After, remove from flame and cover it, letting it stand for 10 minutes.
2. Then, pour the milk mixture through a fine sieve on top of a bowl, while indenting the surface with a wooden spoon. Ensure that all solids left are disposed of.
3. Next, stir the sugar, salt, and 2 egg yolks in a bowl with a whisk. Once the shade is of a pale demeanor, add half of the hot milk mixture to the bowl. Ensure that you are constantly stirring. Then, pour the egg yolk mixture with the remaining mixture into the saucepan, medium-low heat level. This will take about 2 minutes with constant stirring. After it’s finished, place the custard filled saucepan into a large ice filled bowl, still stirring its contents. After this you are ready to pour the mixture into your homemade ice cream maker. Follow the directions of your ice cream maker and let stand in your freezer for an hour.
4. Enjoy. (Garnish with mint sprigs for presentation points.)
If you do not have your own ice cream machine but still want to make delicious frozen treats, check out this video that uses simple ingredients and a mixer to turn out tasty desserts.